If you aren’t already geared and well-oriented to a well-balanced and healthy diet, you probably don’t even think about nuts.
Even the people I know who claim to love nuts don’t eat them regularly. And that’s pretty unfortunate, especially considering the huge range of health benefits they contain.
Yes, they’re high in calories, but if you can fit them into your meal plan, they’re a great way to add more nutrients to your diet.
If you read on, you’ll soon see why you might want to include walnuts in your diet more regularly.
Speaking of antioxidants, walnuts provide a significant amount of vitamin E – 1 oz (14 halves) contains 0.20 mg. Vitamin E provides us with stronger immunity, healthy skin, and sharper eyes.
2. Heart Health
Of all the nuts, walnuts are right at the top when it comes to benefits for your heart.
Some people might find this a bit odd if they’re just looking at the nutrition profile of walnuts, and nuts in general, on paper. After all, nuts contain the highest total fat content of all natural plant foods after vegetable oils.
In fact, nut studies since the 1990s have found fantastic results when it comes to regular consumption of walnuts and reduced cholesterol levels and risk of coronary heart disease.
Like most vegetables and plant products, walnuts have a very low sodium content with a significant amount of calcium, magnesium, and potassium, which together are associated with protection against hypertension (high blood pressure), insulin resistance, and overall cardiovascular risk.
3. Fights Cancer
I’ve already mentioned the serious benefit the nutrients in walnuts have for fighting against chronic oxidative stress and chronic inflammation. They’re highly relevant here; these are the two risks that, when combined, pose the most serious threat for the development of different forms of cancer.
While walnuts’ link to fighting cancer has not yet been fully established, you should still consider having them around to reap whatever benefits you can from eating them.
4. High In Protein
If you’re a vegan, vegetarian, or someone who simply wants to include higher levels of protein in your diet, walnuts may be the perfect solution.
A single serving of walnuts (around one quarter cup or 12 to 14 walnuts) contains 4 grams of protein, making them an effective, protein-heavy snack.
5. Omega-3 Fatty Acids
As I mentioned earlier, walnuts have some pretty great fats in them, including the famous omega-3 alpha linolenic acid.
Regular consumption of foods high in omega-3 fatty acids has been linked to a lot of important effects on physiological processes, such as:
Reduction of “bad” LDL cholesterol and triglyceride levels in the blood, and lower blood pressure
Reduction of inflammation throughout the body
Treatment for depression and age-related mental decline
We can’t get omega-3s from any natural processes within our bodies, so we have to get them from regular consumption of foods that contain omega-3s. And walnuts are an excellent source, providing 2.3 grams per ounce. That’s nearly 100% of the recommended daily value of omega-3s.
In Conclusion
A recent study has shown that only 5.5% of all adults aged 19 to 50 consume tree nuts of any kind. The benefits of nuts are tremendous, yet people tend to forget about or entirely avoid them.
It’s time for walnuts to get an image makeover. Next time you’re at the grocery store, pick some up and enjoy the health benefits.
What’s your take on walnuts? Have anything else you’d like to share? Let me know in the comments below!
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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