If you’re someone that skips breakfast to save time, these smoothie recipes are for you.
Smoothies are convenient because you can quickly throw the ingredients in a blender and you’ll have a meal that’s both drinkable and portable.
Most of these recipes can be whipped up in two minutes flat, especially if you prep the ingredients the night before.
They’re also jam-packed with superfoods, meaning you’ll be getting close to your daily value for many different nutrients while enjoying a tasty breakfast or snack.
Let’s get to the recipes.
Goji berries are packed with antioxidants, vitamins, minerals, and even fiber.
This smoothie, by Skinny Ms, pairs gojis with another amazing berry: the strawberry, which is sweet and full of vitamin C.
One cup of strawberries contains a whopping 149% of the recommended daily value (RDV) of vitamin C. That’s more than one regular sized orange.
Vitamin C helps our bodies absorb iron from plant-based foods and enables the immune system to protect us from illness. It’s also needed to make collagen, which is vital for healthy skin.
Ingredients (makes 2 servings)
Directions
This aptly-named ass kicking kale and pineapple smoothie contains 27 grams of protein, thanks to Greek yogurt, milk, and peanut butter.
Meanwhile, pineapple is a rich source of manganese, which is essential in developing strong bones and connective tissue. The quarter cup used in this smoothie contains 20% of your RDV of manganese.
Ingredients (makes 1 serving)
Directions
Blueberries, ground flaxseed, spinach, Greek yogurt, and coconut milk make for an impressive list of superfoods.
Lee at Fit Foodie Finds had the genius idea of adding all these ingredients together to create this incredibly tasty smoothie.
One cup of blueberries contains 35% of the RDV of vitamin K. This fat-soluble vitamin is important for keeping your bones healthy and reducing your risk of osteoporosis.
Ingredients (makes 1 serving)
Directions
This spiced tea concoction is a smoothie with a unique twist.
Not only does it contain green tea and pears, it includes cayenne pepper for a spicy boost in flavor.
Ingredients (makes 1 serving)
Directions
While smoothies are great for a quick, on-the-go meal, sometimes you want to sit down and enjoy breakfast at a leisurely pace.
Enter, the smoothie bowl.
It’s exactly as it sounds—a smoothie in a bowl, but there’s something more satisfying about eating breakfast with a spoon rather than gulping it down from a glass.
You can also sprinkle on toppings for some additional texture. That extra chewing can help you slow down and enjoy the meal more.
Blissful Basil’s smoothie bowl recipe is topped with plenty of crunchy superfood garnishes to keep you healthy and full.
It also tastes crazy good.
Ingredients (makes 1 serving)
Directions
Who doesn’t want to hear they can have chocolate for breakfast and still be healthy?
No one, that’s who!
This avocado-based smoothie from Paleo Magazine tastes like dessert in a glass.
Avocado, which makes this breakfast so creamy, is loaded with fiber, vitamins, and healthy monounsaturated fat.
Ingredients (makes 2 servings)
Directions
This smoothie by Turnip the Oven is an awesome way to use up leftover cooked quinoa from another recipe.
Quinoa has been used to fuel people since the days of the Inca warriors, and for good reason. It’s one of the most nutrient-dense whole grains, containing hefty amounts of magnesium, phosphorous, and manganese. One cup of quinoa boasts 39 g of carbs, 8 g of protein and 15% of your RDV of iron.
Ingredients
Directions
If you want to get on the smoothie bandwagon, but can’t shake the idea of oatmeal for breakfast, this recipe by Martha Stewart will help you make the transition.
In addition to the heart-healthy whole grains, this smoothie contains Greek yogurt, which is packed with protein.
This awesome smoothie also contains coconut oil which is full of lauric acid, an antiviral that also helps balance cholesterol levels. Make sure to melt the coconut oil before adding to the smoothie or you’ll end up with lumps!
Ingredients
Directions
Don’t let the name put you off this healthy smoothie recipe.
It may look like swamp water, but it tastes amazing.
Don’t let the ingredients put you off either. Putting broccoli in a smoothie may be unconventional, but you’ll be surprised how good it tastes.
Ingredients
Directions
This superfood combo features turmeric, a spice that contains curcumin.
Curcumin can help with joint pain, which is why it’s found in Legion Fortify.
It also includes maca, which can enhance libido in both men and women. Maca is one of the ingredients found in Legion Genesis, a greens supplement that improves your energy levels, immunity, heart and circulatory health, mood, and more.
Ingredients
Directions
If your mouth is watering, I understand.
You now have 10 tasty, healthy superfood smoothies to try. Not only are they simple to make and convenient to drink, but they’ll help you pack in as many nutrients as possible into your first meal of the day.
Feel free to experiment, too. You just may come up with your new favorite on-the-go snack or breakfast. 🙂
What’s your take on these superfood smoothies? Have anything else you’d like to share? Let me know in the comments below!
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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